Most Fridays from 17.30 - 18.30 GMT on Zoom (subject to change so please check Facebook page for details)

Come and join Judit's Opera Breathing sessions to ease symptoms of long Covid

~ improve your breathing,
~ increase lung capacity and oxygen intake
~ reduce anxiety
~ lift your mood
~ learn how to regulate your nervous system to support your health and wellbeing
~ manage fatigue
~ gently mobilize (breathe life into) tense parts of your body
with some FUN exercises and useful techniques in a relaxed atmosphere and safe environment.

Join Zoom: Meeting ID: 881 6583 6537

Find out more here

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