Most Fridays from 17.30 - 18.30 GMT on Zoom (subject to change so please check Facebook page for details)
Come and join Judit's Opera Breathing sessions to ease symptoms of long Covid
~ improve your breathing,
~ increase lung capacity and oxygen intake
~ reduce anxiety
~ lift your mood
~ learn how to regulate your nervous system to support your health and wellbeing
~ manage fatigue
~ gently mobilize (breathe life into) tense parts of your body
with some FUN exercises and useful techniques in a relaxed atmosphere and safe environment.
Join Zoom: https://us02web.zoom.us/j/88165836537 Meeting ID: 881 6583 6537
Find out more here